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SURF PERFORMANCE WORKSHOP HOSSEGOR/CAPBRETON
20/10/2021 - 17/11/2021
GENERAL INFORMATION
Start Date: 20 October 2023 (10 Session Block)
Time: Mondays + Wednesdays 19.00 – 20.00 Hrs
Location: Hossegor (Venue TBC)
Cost: 35 Euro Per Session (Clients must Start at Session 1)
Discount: 300 Euro 10 Sessions Block (One Payment)
Availability: Limited to 8 spaces (RSVP Only)
Language: Classes presented in English/Français
RSVP USING EVENTBRITE LINK
WHAT IS THE COURSE ABOUT?
The Surf Performance Course is a holistic approach to ensuring lifelong surf health and fitness.
Surfing is an athletic way of life; our ten-session workshop-style course shares a system of training principles that will help you develop, strengthen and maintain your athleticism as a surfer.
The content includes training methodologies from a series of scientifically researched-based training systems known to be at the top of the field in sports performance, support and athletic development. This wholesome approach to supporting your surfing will give you the framework you need to ensure you surf at your best for years to come!
If you cant surf as much as you’d like to and you’d like to be more surf fit, or you surf a lot, and you feel you need to support your athleticism so you can go harder and recover better, this course is for you. You will gain complete knowledge on supporting your surfing alongside physical qualities that will make you stronger, more durable, pain-free and capable in the surf, keeping you primed, fit and ready.
WHAT WILL YOU LEARN?
The knowledge you will gain during this course will change how you approach your surfing for life.
WHAT TYPE OF SURFERS?
All levels and ages of surfers can learn how to improve their performance, health and longevity with this unique Surf Performance Course.
You will learn techniques from a combination of training systems that train professional athletes in their careers and provide rehabilitation and support for people of all ages and sporting ability. The course is a practical methodology for lifelong surf health and fitness. Beginner or intermediate surfers can use it to improve their athleticism for the demands of the ocean and the sport—advanced surfers to support their athleticism and enhance abilities in the surf.
COURSE CONTENT
Session 1 – Surf Foundations
Topic: The foundations of Surf Performance
Practical: Joint Health FRC-CAR’s Routine
Session 2 – Surf Flexibility/Mobility
Topic: Foundations of Movement
Practical: Stretches for Surfers
Session 3 – Surf Preparation / Surf Movement Session 1
Practical: Surf Warm-up Session
Practical: Beginner Surf Movement Flow-Style Workout
Session 4 – Surf Strength/Durability/Endurance 1
Topic: Upper-body + Paddle Conditioning
Practical: Upper-body + Paddling Workouts
Session 5 – Surf Strength/Durability/Endurance 2
Topic: Lower-body + Core Conditioning
Practical: Lower-body + Core Workouts
Session 6 – Surf Movement Session 2
Topic: Surf Movement Patterns
Practical: Advanced Surf Movement Flow-Style Workout
Session 7 – Surf Recovery
Topic: Recovery Protocols
Practical: Recovery Tissue release + Stretches
Session 8 – Surf Breath-work
Topic: Performance Breathwork + Hold-downs
Practical: Improving CO2 Tolerance
Session 9 – Foundation Training
Topic: Posture and Injury Prevention
Practical: Foundation Training Session
Session 10 – Daily Routine / Surf Nutrition
Topic: Daily routines + Surf Nutrition
Practical: 10+30min Daily Routines
RSVP TO RESERVE YOUR SPOT
This unique course consists of 2 x 1hr classes per week over a total of 5 weeks. Classes will be held at a suitable private sports hall, gym or yoga studio, venue to be confirmed closer to the start date. Limited spaces are available; reserve your spot via Eventbrite ticket purchase.
EVENTBRITE TICKETS
35 euro per class (Pay per class)
300 euro 10 Session Block (One payment discount)
