Do you suffer aches, pains, stiffness and fatigue that is hindering your enjoyment in the ocean or the mountains?
Is your riding stuck on a plateau because your current fitness, capability and confidence are limiting your progression?
Do you want to end the suck by improving your athleticism for surf and snow sports so you can ride at your fullest potential?
Become functionally fit, pain-free and injury-resilient by developing a fitness level that won't be a limiting factor in your life with our surf and snow sports-specific training system, tested and proven by surf and snow sports athletes and enthusiasts, big-wave surfers and backcountry riders. Prepare for the demands of the ocean and mountains, and see game-changing results in your performance as a rider.
Gain access to step-by-step instructional videos; learn how to build a robust, durable, pain-free fitness foundation layered with the sports-specific qualities you need. Start training like an outdoor sports athlete, make your training efficient and effective; better your warm-ups, approach, mindset, knowledge and understanding; discover protocols that will help you recover, regenerate and ensure your longevity as a rider.
Kickstart by training with body weight and bands, or optimise your workouts with simple, affordable equipment; Gymnastic Rings or TRX, one or two Kettlebells or Dumbbells, some Resistance Bands, a Swiss Ball, and a Yoga Mat are all you need for a fully equipped surf or snow sports home gym.
Our Rook-Am-Pro program structure has exercise progressions for all levels of strength, fitness, ability, and skill, all of which can be adapted and personalised to fit your schedule, rehab program, needs and goals. So, if you are a once or twice-a-year vacationist, a weekend warrior, or a full-time athlete, our training will ensure you reach your true potential.
Join the awesome community of surfers and snowboarders on our online coaching platform. Get away from distractions and focus on your fitness and riding with a friendly and supportive crew; it's like joining a gym that's specifically for board-riders, where you get to hang out, train and learn with people who share the same passion and fitness journey as you.
Be sure every exercise, set and rep is making the difference with your very own personalised fitness program and ensure you reach your goals with our unique coaching, accountability and support system. Gain access to weekly coaching calls, have your questions answered in our insiders Q&A forum, tap into our vast health, fitness, rehab and performance content library, and drop into weekly live online training sessions. No more struggling alone; we're here to help you every step of the way.
We discovered how limiting and frustrating it can be when your body lets you down in the ocean and mountains and how it hinders your progress, enjoyment, and stoke.
We know how it feels when you start to hurt after sessions, when your fitness and skill begin to decline as you naturally age and life consequently gets busier, we've been there and have tried many things to help manage pain, deal with injuries and improve our abilities and longevity in the surf and on the mountain.
Initially, we tried to remedy the situation with self-prescribed exercises from YouTube and social media, which ultimately left us feeling confused, uncertain and misled, wasted valuable years we didn't have, and in some cases did more harm than good.
We also took up yoga, bought more fancy gear, manned up and hammered in more laps, and spent more time getting pounded in the surf, yet our surfing, riding, and aches and pains were not getting any better.
All this led us on a quest to find better answers and solutions for our health, fitness, performance, and longevity as surf and snow sports athletes.
What we discovered is...
RIDE ENDLESS RUNS
Struggling to keep up on the mountain or make the most of your trips? If fatigue, lack of stamina, or aches and pains are cutting your runs short, this program is for you. Learn how to build or reclaim the strength, mobility, and endurance needed to ride stronger, shred longer, and stay at your best on those endless runs.
SPLIT HIKE RIDE
Ready to tackle the backcountry like never before? This program is designed to build the strength, stamina, and skills needed for splitboarding success. Whether you’re hiking up or riding lines, it will optimize your energy and endurance, ensuring you’re ready to conquer the toughest terrain and take your riding to new heights.
MTN RIDER | ROOK-AM-PRO
Want to become the best rider you can be? This all-in-one winter athlete program is designed to elevate your fitness, performance, and abilities on the slopes. Build total-body strength and stamina you can depend on in the mountains, and unlock the tools to boost your athleticism and ensure longevity as a rider.
PADDLE ANY BREAK
Struggling to make progress in the surf despite giving it your all? If fatigue, frustration, or lack of paddle fitness is holding you back, this program is your solution. Discover how to build, reclaim, and maintain the strength, endurance, and confidence needed to paddle longer and surf stronger—so you can go the distance when it counts.
NO HANGUPS POP-UP
Tired of missing waves because you’re struggling to get to your feet? Ready to sharpen your critical take-offs? Our upcoming program is designed to deliver the strength, mobility, fluidity, and timing you need to nail your pop-up every time, by unlocking seamless transitions to maximize every wave—stay tuned, it’s coming soon!
WAVE RIDER | ROOK-AM-PRO
Ready to take your surfing to the next level? This is the ultimate all-in-one surf athlete program. Build total-body strength, boost stamina, and enhance your movement capabilities as as surfer, while unlocking all the tools you need to elevate your performance, push your progression, and stay surf-ready for years to come.
Before I started working with Mtnwave fitness, my recovery after surf sessions took much longer, I had low endurance, weak paddling, and a slow pop-up, as a result, I caught much less waves. The programs significantly influenced my athletic performance, athleticism, skills, confidence, and approach, and thanks to the training, I secured the seventh place in the national Ukrainian Surfing Championships.
Before I met Jon I used to be much less disciplined in my training between surf sessions and my surfing was less on point, now I have much better understanding and awareness of the physical requirements I need for my surfing. My training has a positive effect on all aspects of my athleticism and my lifestyle. I now have holistic approach and as a result my surfing has totally changed.
I had terrible shoulder pains when I returned to surfing after time out to start a family. Jon introduced me to foundation training that fix my posture and helped me get rid of my pain and get back on point with my surfing and snowboarding. I now also feel the benefits of being fitter and pain free in my everyday life too.
We had an awesome time at one of Jon’s Surf Training Workshops, his leadership and his passion to share his knowledge with the group stood out to me, the course was very easy to understand and was very inspiring, the training really helped me get a better understanding of how to look after myself as a surfer. I would recommend it to anyone who is looking to become a more capable surfer.
We fully back our programs and commit to your success by delivering a high level of coaching support; we have limited spaces within our programs to ensure this is possible. It takes dedication, effort, and consistency over time to get the results; however, if you follow your program for the first 14 days and decide it's not for you, let us know and we'll cancel your account, refund your entire initial payment and part ways as friends. Available spaces don't last long, so sign up and kick-start your journey to today.
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