FOUNDATION TRAINING CLASSES HOSSEGOR/CAPBRETON

BEGINNER 5-WEEK BLOCK (OCT-NOV 23)

GENERAL INFORMATION

Start Date: 20 October 2023 (10 Session Block)

Time: Mondays + Wednesdays 20.00 – 21.00 Hrs

Location: Hossegor (Venue TBC)

Cost: 25 Euro Per Session (Clients must Start at Session 1)

Discount: 200 Euro 10 Sessions Block (One Payment)

Availability: Limited to 8 spaces (RSVP Only)

Language: Classes presented in English/Français

RSVP USING EVENTBRITE LINK

WHAT IS FOUNDATION TRAINING?

Foundation Training is a simple movement practice designed to restore the bodies natural order and put YOU at the centre of your health. It teaches your body how to support itself properly and move as nature intended. Chiropractor and movement expert Dr Eric Goodman developed foundation training to heal his own chronic back pain. Having refused spinal fusion surgery that was prescribed to him by several doctors, he got himself out of pain within a year. Now, Dr Goodman leads an active, pain-free life, and he has developed these revolutionary exercises to help others do the same.

Thousands of people who have suffered pain from sore knees and failing hips to compressed backs and painful shoulders have discovered remarkable healing through Foundation Training. The power of creating space in the bodies joints through decompression, whilst restoring the muscles that hold the body in a positive posture using corrective exercises, make this programme a natural and effective alternative to excessive medical intervention.

This programme is not a temporary remedy but a systematic solution where effects can be felt immediately that offer long-term benefits . Practicing Foundation Training enables one to reach, achieve and experience incredible health and wellness.

WHO CAN BENEFIT?

Everyone can benefit from Foundation Training.

Foundation Training has been researched and designed by Dr Goodman and his team over years of working closely with top athletes whilst providing rehabilitation and support for people of all ages and walks of life. It is an effective solution for lifelong health and fitness, either as a stand-alone program for pain relief or as a platform for more advanced exercise.

WHAT ARE THE BENEFITS?

Pain and Prevention

Take control of your posture; decades of dysfunctional postural patterns and habits break us down. Foundation Training can be used for both prehab and rehab, preventing and treating pain and injuries.

Counter Modern-day Life

Phones, computers, and commuting have created postures and patterns that lead to degeneration. Learn how to position yourself and move in a way to counterbalance what is destructive.

Active Longevity without Pain

Don’t be one who think ‘s that getting older means falling apart or giving up what you enjoy doing. Your body at any age is always adapting, ready and willing to change to what input you offer it. Lifting heavy things at work, groceries, or your children should be moments in your day when you feel strong and capable.

Perform at your Best

Prepare your body, optimise your posture and breath for your sport; use FT as a tool for injury prevention and longevity. Let it help you and recover well and restore and improve your athleticism.

Empower Yourself

Pain medications only cover symptoms temporarily. Nagging injuries don’t fix themselves. Take control of your health with exercises that can be done anywhere, without any equipment, and are directly applicable to your daily life.

ADDITIONAL INFORMATION

This beginner block consists of 2 x 1hr classes per week over a total of 5 weeks.

All ages and levels of fitness are can benefit from Foundation Training, no equipment is required.

Foundation Training is a system that has key factors that must be learned and integrated as you progress, therefore, the beginners 10 session block must be started from session one.

Classes to be held at a suitable private sports hall, gym or yoga studio, venue to be confirmed closer to the start date.

RSVP YOUR TICKET TO RESERVE YOUR SPOT

25 euro per class (Purchase session one to RSVP your spot, then pay per class)

200 euro 10 Session Block (One off payment to RSVP your spot)

Limited spaces are available; reserve your spot via Eventbrite ticket purchase.

CONTACT & QUESTIONS

If you have any questions or you would like to arrange a chat or consultation to see if or how Foundation Training could help you please get in touch.

RESERVE YOUR SPOT HERE